F45- Salamander bay

Category
Members
About This Project

The concept is simple; our studios all over the world offer a 45 minute High-Intensity, Circuit training workout class for our studio members. We have developed 27 different workouts, with more currently in developement.

Our studios offer the same class at different times throughout the day. Everyday throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.

Contact us today!

0421 809 577

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